good
support
Video
QiGong Exercise Series (aka "Dopamin Shower")
Balance for the Brain
Shift the focus from thinking and communicating (our everyday work mode), towards movement, relaxation, and being in touch with yourself. Balance movements create the part of our performance curve where we recharge our strength and energy. Repeat each movement at least six times.
Audio
"Mental training"
Self-priming and alpha-pause
Method for using self-priming to access and activate (unconscious) resources to solve problems or reach our goals. Similarly, mental training as an alpha-pause or switching ritual is highly regenerative. (15 minutes).
Download
Impressions
Impressions from my sessions and events.
Please view the picture galerie.
Board Meeting
Mission Statement Development
Doing the Best I Could
Doing the Best I Could
Action and Reflection
Leadership Success Factor: Appreciation
Self-Test Force-Field Analysis
Leadership-Workshop
Qigong in the Hotelpark
Doing the Best I Could
Life-Balance Training
Location Analysis: Where am I now? / Where do I want to go?
Doing the Best I Could
Leadership Success Factor: Contemplation/Mindfulness
Leadership Workshop. Soaking in the Open View
Teamtraining, Outdoor
Mindfulness-Based Leadership Training
Teamtraining, Action and Reflexion
Life-Balance Training
